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5 Unconscious Foods Containing High Sugar : Yogurt Who does not like the fruit flavored yogurt served cold? Crowds that label these foods as healthy foods also contain lots of sugar. For the right and healthier option you better buy a tasteless bargain (plain) yougurt by adding your favorite fresh fruits, beans and a spoon of honey. Tomato sauce Did you know that tomato sauce usually contains 27 grams of 100 grams each of tomato sauce. Tomato sauce does not just use tomatoes as its base. However, tomato sauce contains high sugar content and is mixed with other ingredients. Fruit Juice Packaging Packaging fruit juice is an option because it is easy to get and more instantly than making its own fruit juice. But the average packaged fruit juice has a high sugar content to make it taste more interesting. There are even some packing juices that contain preservatives. So it's a piece of homemade juice. Beans Nuts Some people may be addicted to pea...
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Sports if done regularly can bring health benefits to make a long life. It's just that there are still a few people who do it for various reasons, especially the reason did not have time or busy. Well then if it does not have time then experts suggest that people exercise in the morning before the move. The atmosphere in the morning is still fresh but again this can also be a challenge because usually people are feeling lazy. How to handle it? The medical correspondent for CNN dr Sanjay Gupta says one can start by getting used to it. Also read: Early Morning or Breakfast? This is the reader's choice and the reason "We all must have experienced this, so the first thing to do is make sure that our sleep is sufficient first around 7-8 hours," said dr Sanjay as quoted by CNN, Thursday (4/27/2017). With enough sleep then by itself the body will feel fresh not sleepy when having to get up early for exercise. In addition Dr. Sanjay also sugges...
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Protein content is needed by the body to repair damaged muscle cells. Therefore, in someone who is deliberately trying to build muscle, it may be wondering where the best source of protein is. As is known in broad outline there are two types of protein sources that can be utilized by humans that is from plants (vegetable) and animals (animals). Which one is better for muscle? The answer, according to a study in the American Journal of Clinical Nutrition, is equally beneficial. Read also: This is the Reason Why High Protein Foods Can Make It Hard Data from 3,000 men and women aged 19-72 years showed that a person's diet patterns can indeed affect muscle growth. Those on a high-protein diet tend to have better muscle mass and strength than those who consume less protein. But what type of protein is consumed according to the researchers does not seem to have much effect. Vegetable proteins and animal protein can have the same effect on muscle formation. ...
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Take note, Here's Body Signs Excess Protein

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Protein is one of the substances needed by the body. But when consumed in excess, protein can cause health risks. So, how to mark the excess body protein? "Actually if the excess protein is still not why, the origin of kidney function is still good and not in the long term lho," said Dr. Titi Sekarindah, MS, SpGK to detikHealth recently. Furthermore Dr. Titi said someone who has excess protein in a long time will look skinny physically. Because basically the organ that will be at risk when the body of excess protein in the long term is the kidney. Read too: Too Much Protein Consumption, Its Effect To Kidney "Kidney's function is to remove toxins in the body.Well when the function decreased it was even toxic poison in the body," said a doctor who practices in this Central Hospital Pertamina. While contacted separately, Dr. Yustina Anie Indriastuti, MSc, SpGK says one should perform laboratory tests to see if the body has excess protein...
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This Can Happen to the Body During Protein Deficiency

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Protein is needed by the body. So when the lack of protein there are things that can happen to the body. Hmm, what are you doing? "A lot of things can happen (in the body) because protein is important for all the functions of our body, for example for the formation of damaged cells," said Dr. Titi Sekarindah, MS, SpGK to detikHealth recently. Read also: Should Consulting with an Expert Before Consuming Protein Supplements? Dr Titi, a nutritionist Jansen Ongko, MSc, RD, who was contacted separately, said there are many things that can happen to the body if the protein kekuragan in the long term. For example such as decreased body function. Because protein is a building agent for cell regeneration, forming enzymes and hormones. Then the body will be easily sick because the protein plays an important role in the immune system. "In children (lack of protein) can cause children affected by kwashiorkor disease that has side effects such as mental di...
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This Type of Foods to Avoid Patients with Hypertension

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Preparing food, whether cooking or buying, especially for patients with high blood, need to sort out which foods may be consumed and which are not. What is it like? See the doctor's account. According to Dr. Prasna Pramita SpPD from Mayapada Hospital Lebak Bulus, so that blood pressure does not increase, you should reduce the salty foods like salt. In addition, when choosing a snack, note also the potassium content that is in the food, whether it contains lots of salt or not. "If we buy a snack at the supermarket we should pay attention first is the content of the contents.Be seen in there salt, potassium how much the hell.Well if it means a lot of salt, look for the potasiumnya less," said Dr. Mita in Live Chat ' Recognize and Beware of Hypertension 'which was held detikHealth and detikForum some time ago. Then, continued Dr. Mita, foods that need to be avoided is the food is processed by using flavoring condiments such as MSG (monosodiu...
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Control Hypertension, Expand Eat Fruits and Vegetables

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Hypertension or high blood pressure is a medical condition that is prone to cause complications ranging from stroke, heart disease, to kidney failure. Therefore, if already diagnosed with hypertension then one needs to immediately control by applying a healthy lifestyle. Starting from stopping the consumption of cigarettes, alcohol, exercise routine, to increase the consumption of fruits and vegetables. Especially for fruits and vegetables Digestive health experts from RS Cipto Mangunkusumo (RSCM) Ari Fahrial Syam, SpPD-KGEH, explains its consumption can keep us from hypertension in several ways. The first way is to help maintain the ideal weight. Because as is known obesity is one risk factor for hypertension. "Then the second component of the fiber will also reduce the absorption of cholesterol and blood sugar in the intestine, so finally with us consume a lot of this fiber body so healthy," said Dr. Ari when met by Directorate General of P2P, Jl. ...
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