This Type of Foods to Avoid Patients with Hypertension





Preparing food, whether cooking or buying, especially for patients with high blood, need to sort out which foods may be consumed and which are not. What is it like? See the doctor's account.

According to Dr. Prasna Pramita SpPD from Mayapada Hospital Lebak Bulus, so that blood pressure does not increase, you should reduce the salty foods like salt. In addition, when choosing a snack, note also the potassium content that is in the food, whether it contains lots of salt or not.

"If we buy a snack at the supermarket we should pay attention first is the content of the contents.Be seen in there salt, potassium how much the hell.Well if it means a lot of salt, look for the potasiumnya less," said Dr. Mita in Live Chat ' Recognize and Beware of Hypertension 'which was held detikHealth and detikForum some time ago.

Then, continued Dr. Mita, foods that need to be avoided is the food is processed by using flavoring condiments such as MSG (monosodium glutamate) are often found in instant noodles. "It's all there must be MSG, definitely high saltnya.All the ingredients processed must be high levels of salt," said Dr. Mita.

Not only in processed foods, Dr. Mita added, eating salted fish or the habit of adding more salt to salted foods will also trigger hypertension.

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