5 Unconscious Foods Containing High Sugar :

Yogurt

Who does not like the fruit flavored yogurt served cold? Crowds that label these foods as healthy foods also contain lots of sugar. For the right and healthier option you better buy a tasteless bargain (plain) yougurt by adding your favorite fresh fruits, beans and a spoon of honey.

Tomato sauce

Did you know that tomato sauce usually contains 27 grams of 100 grams each of tomato sauce. Tomato sauce does not just use tomatoes as its base. However, tomato sauce contains high sugar content and is mixed with other ingredients.

Fruit Juice Packaging

Packaging fruit juice is an option because it is easy to get and more instantly than making its own fruit juice. But the average packaged fruit juice has a high sugar content to make it taste more interesting. There are even some packing juices that contain preservatives. So it's a piece of homemade juice.

Beans Nuts

Some people may be addicted to peanut butter. There's a reason why peanut butter makes you addicted. Not only has the delicious taste but the commercial peanut butter kebaisannya commercial peanut butter contains sugar, honey, or cane syrup.

Granola and Protein Bar


When viewed at a glance this snack is always claimed to be healthy, but actually some protein contains a lot of sugar in it. Although it looks healthy, but you better research the ingredients contained in it.

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