Use This Formula To Listen To Music Through Earphones Do not Deaf



Listening to music through earphones is fine. Just note the volume so as not to damage the ears and cause hearing loss and deafness. It is said that Dr Damayanti Soetjipto, SpTHT-KL, Chairman of Komnas Penanggulangan Hearing Loss and Deafness (PGPKT), listening to music through earphone is one of the habits of adolescents and young adults today. To keep your ear healthy, use the 60 formula per 60.

"So the volume is a maximum of 60 for the left and right, also choose earphones that have noise dampers and remember, the maximum limit of listening to music through earphones is one hour per day," said Dr. Dama told reporters recently. Also avoid using earphones to listen to music before bed. Doing so can damage the fine hair cells inside the ear that function to deliver sounds to the auditory nerve and brain.
"If sleep rests brain, but eardrums and hair cells exposed to the constant loud noise from earphones.Later-long hair cells can fall out and eventually experience hearing loss," he said again.


According to WHO data when analyzing the habit of listening to music of people aged 12-35 years, almost 50 percent listen to music with a volume that exceeds the normal threshold. As many as 40 percent of people were exposed to sound with a potentially damaging volume of the ear, especially in entertainment venues.
Quoted from Fox News, Dr. Sreekant Cherukuri of the University of Michigan's School of Medicine Alumni Association suggested that teenagers who listen to music do not exceed the 80 decibels per day sound threshold. If it is high decibels, rest your ear first.

"Then use the 60/60 principle of listening to music with a maximum volume of 60 percent and each listening to music for 60 minutes take a break for a few minutes," he said.

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