Revenge Sleep at Weekend Again Proved Disturb Health




Weekend is in sight, many people start planning for revenge sleep all day. Be careful, research reveals the dangers that lurk behind this bad habit.

Recent research presented at the Associated Professional Sleep Societies reveals a risk to people who stay up late, then take revenge by sleeping all day on weekends. They experience what is called social jet lag.
Shifting sleep patterns on weekends, if it happens constantly will increase the risk of heart disease. Each 1 hour sleep time is shifted, the risk is increased to 11 percent.

In addition, irregular sleep patterns over the weekend are also associated with decreased quality of life. People with a messy sleep pattern had an increased risk of 28 percent to become unhealthy overall.



Quoted from Health.com, the scientists acknowledge that this study does not further explore the causal relationship. But it is believed that the quantity of sleep alone is not enough, but must be supported with good sleep patterns and regular.

In addition, the quantity and quality of sleep is also important to note. The experts recommend to meet the needs of sleep for 6-8 hours a day.

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